SPORTS INJURY & REHABILITATION

The sport rehabilitation service includes injury assessment, diagnosis and treatment through increasing flexibility, rebuilding muscle and developing strength. 

I treat many types of injuries including muscular, tendons and ligament damage. Once we have assessed and diagnosed, stretching is then used to regain flexibility and lastly resistance exercises are then added to improve strength.

  • PAY AS YOU GO SINGLE SESSION

    £45 per session

  • 4 SESSION BLOCK

    £170

    Equivalent to £42.50 per session

  • 8 SESSION BLOCK

    £320

    Equivalent to £40 per session

  • 12 SESSION BLOCK

    £450

    Equivalent to £37.50 per session

FAQ's

How many sessions will I need?

I would advise a minimum of 12 sessions over a period of three months if you’re training once per week. If you're training two to three times per week it may take less time to achieve your goal.

How often do I need to train with you to see results?

A minimum of one personal training session per week. I would then recommend an extra one to two workouts completed independently or with myself.

What should I be eating?

As part of your one to one personal training package your calorie intake will be calculated based on your height, age, weight, gender and activity level. We can then use this to recommend a nutrition plan for you that will include protein carbohydrates, fats, vitamins, minerals, water, and fibre intake. This can then be used to design your meal plan. 

How does Online Personal Training differ from One to One PT?

Online programmes are great for people who lead busy lifestyles, have changeable working hours or travel frequently, as an online programme can be completed at times convenient to you and wherever you are in the world. All your programmes are ready for you to access and download at the touch of a button using our personalised App. 

How do I sign up?

Simply fill in the contact form below, or call or message me through the contact page, and I'll get back to you to get you booked in or have a char about what you need. 

Contact form


Personal training
Nutrition
Sport rehab & injury
Hybrid
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