Personal Training in Leigh on Sea, Southend on Sea, Essex. I specialise in functional fitness, strength and conditioning, core strengthening, transformations, fat loss, muscle building, postural and corrective exercise, stretching and flexibility, injury prevention and rehabilitation.
Whether you are looking for a personal trainer in Southend for a specific event or just want to improve your fitness, I can help. You will be regularly assessed to achieve your goals and provided with measurements, new programs, nutrition plans and constant support to enable you to achieve your goals through overcoming barriers and motivation towards exercise. This can be done one to one, in a group or as an online program.
One to one personal training and group personal training sessions are held at SPT Fitness, just off the A127 in Southend. We are conveniently located just behind the Tesco Superstore with free parking available.
How many sessions will I need?
I would advise a minimum of 12 sessions over a period of three months if you’re training once per week. If you're training two to three times per week it may take less time to achieve your goal.
How often do I need to train with you to see results?
A minimum of one personal training session per week. I would then recommend an extra one to two workouts completed independently or with myself.
What should I be eating?
As part of your one to one personal training package your food groups and water intake will be calculated based on your height, age, weight, gender and activity level. We can then use this to recommend a meal plan tailor designed for you. Your nutrition plan will include a balance of the essential nutrients of protein carbohydrates, fats, vitamins, minerals, water, and fibre.
How does Online Personal Training differ from One to One PT?
Online programmes are great for people who lead busy lifestyles, have changeable working hours or travel frequently, as an online programme can be completed at times convenient to you and wherever you are in the world. All your programmes are ready for you to access and download at the touch of a button using our personalised App.
How do I sign up?
You can find all our packages by clicking the Browse and Buy Packages button above. This will take you to our App where you can purchase the package or sessions you require. Once your payment has been processed, we will set you up on our Sport Rehab Me App, and you will receive a text or email from us with a link to download the App to your phone or tablet to get started. Once installed and logged in, you can access your details and programmes any time or anywhere in the world. If you would prefer to book in person please use the contact us form located above and we will be more than happy to arrange this for you.