Sport Rehab & Personal Training Southend Essex
Sport Rehabilitation, REPS Registered Personal Trainer & Sports Massage Therapist in Southend-on-Sea, Essex.
Click on an area below to see how I can help.
Matt is an amazing Personal Trainer. He was able to adapt the exercises around my bad knees and find other ways for me to do things if they hurt. Matt is able to push you to your limits but also has the caring and understanding side that is needed.
Matt is a really good guy, knows how to create the optimal training regime for your needs, and pushes you to achieve your goals. Highly recommended.
I found Matt a great help, I was pushing his fitness plan too hard. Matt took time out to study my nutrition and recommend adjustments to my diet and protein intake. Now with his continued help and guidance I am getting the body look I always wanted. Thanks Matt!
I was unable to run and do my normal Aerobics exercise classes due to recovering from foot surgery. Through Matt's knowledge from his Sport Rehabilitation degree, he devised me a seated work out programme, including boxing, weights and sit ups. This enabled me to remain strong and stay fitness focused whilst recovering. Thanks Matt, I couldn't have done it without you.
Matt has helped me recover from a serious injury and I cannot recommend him highly enough!
Matt's personal training classes were fantastic. I was a long distance runner looking to bulk up and thanks to his detailed training plan, motivation and support I was able to achieve all that I wanted to and more! I can't recommend Matt highly enough, he's knowledgable, passionate and incredibly hard working, all that you'd want in a personal trainer!
Matt has done many programmes for me and I've loved every one. We've had a few PT sessions as well and he has pushed me past limits I never knew possible. Extremely knowledgable and easy to get on with. I would highly recommend.
I have been seeing Matt since December 2017 for Sports Massage/Rehab whilst training for a marathon. He is patient and professional throughout, listening to your body. He was able to pin point my injury each time and offers excellent support and guidance in how to recover reach your goals. The sports massages have helped my injuries improve and get back training as soon as possible. I have and will agin recommend Matt to anyone with a sports injury.
Matt provided me with nutritional information and a plan for a charity boxing match I had coming up to try to get me in the best shape possible. Not only did it help with my weight, but improved my fitness, focus and tiredness. I couldnt recommend him enough, he's very friendly, has a passion for what he does and will move heaven and earth to get you to where you want to be.
12-16 Mardens Works
275 Prince Avenue,
Southend on Sea, SS0 0JP
Monday, 5pm - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8:30am - 4pm