Whether you are recovering from an injury, starting personal training or an individual wanting to make changes to your diet in order to simply feel the benefits, nutrition can play a powerful role in helping your body to perform at its peak. In addition to reducing inflammation, a healthy diet can help to build muscle mass and eliminate toxins that can stall weight loss or recovery.
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
I offer personalised nutrition plans online and also by one to one coaching to help you achieve your goals in regards to rehabilitation, muscle building, fat loss, injury prevention, maintaining health and increasing sporting performance.
Through regular assessment this evaluates foods which can be effecting inflammation, digestion and absorption of nutrients and discover the best way to overcome this through a personalised nutrition programs for you.
What is involved?
I will assess your diet and lifestyle and advise your own personal plan for calorie, protein, carbohydrate, fat, and water intake based on your gender, age, height, weight, and activity level. This can be for the fat loss, to increase muscle, or for optimal health depending on your goal.
How long will it take for me for feel the benefits?
It will take a minimum of two weeks of you to sticking to your plan to see some kind of result. However it is suggested that you stick to your plan for the entire duration of the course to see and feel maximum benefit.
What happens after my plan has finished?
After your plan has finished, we can re-evaluate your goal and devise the next plan to help you achieve this. If for some reason you’ve been unsuccessful we can evaluate any barriers and solution focused approach to overcome this.
Should I be exercising too to increase the benefits?
The nutrition plan is based on your activity levels and on how much exercise you are completing per week. If for some reason your plan has been unsuccessful, this can be combined with an exercise plan to maximise your results. This is available to purchase through the website. Click here to view more on Personal Training
How do I sign up?
You can find all our packages by clicking the Browse and Buy Packages button above. This will take you to our App where you can purchase the package or sessions you require. Once your payment has been processed, we will set you up on our Sport Rehab Me App, and you will receive a text or email from us with a link to download the App to your phone or tablet to get started. Once installed and logged in, you can access your details and programmes any time or anywhere in the world. If you would prefer to book in person please use the contact us form located above and we will be more than happy to arrange this for you.