Whether it’s your first 5km or your looking to get a marathon pb. I have first hand experience in both and know how to combine strength training with an endurance program.

This will support you in preventing injury making sure you get to the start line and helping you perform at your best.

How can a running coach help?

  • Beginner

    Never run before? No problem. I'll start you from scratch with a structured plan that builds your fitness gradually, gets your technique right from day one and keeps you injury-free. By the end you won't just be running, you'll actually enjoy it.

  • Established runner

    Stuck at the same pace? Getting niggles that won't shift? I'll help you train smarter, combining running-specific strength work with a structured programme to break through plateaus and keep you consistent.

  • Marathon training

    26.2 miles. One shot. Let's make sure you're ready for it, ith a race-specific plan that covers everything from long runs and speedwork, to nutrition and mindset.

What we'll cover

• Strength and conditioning

• Technique Assessment

• Training Advice

• Goal Setting

• Speedwork

• Warm up and cool down

• Footwear Assessment

• Basic Nutrition

• Race prep

• Mindset and accountability

FAQ's

How does it work?

Running sessions can be completed at the gym on a treadmill or outside independently, if a client is focusing on resistance training. As the coach I may run with you if I feel it is neccessary and the pace and distance is suitable.

How many sessions will I need?

I would advise a minimum training plan of 4 weeks if you're a beginner. If you are race training then its best if we chat first about how much time you have before your event, so we can build a plan to maximise your time and get you the best results.

How often do I need to train with you to see results?

Clients need to train ideally 2-3 times a week. A minimum of once a week is required. If a client only trains once per week they must train independently to get the full benefits of the program.

What should I be eating?

Nutrition is incuded as part of the program. This is tailored towards each client. Ths can include calorie intake, macro and micro nutrient intake, supplement guide and lifestyle management advice.

Running Technique & Injury Prevention

Running technique is important to get right from the start, and I will discuss this with you early on in your programme and provide advice and tips on this. Not only can the correct running technique help to ensure that you don’t get injured, it also helps you to be a more efficient (and therefore faster) runner.

Make an enquiry