Running Coaching & Marathon Training
Whether it’s your first 5km or you're looking to get a marathon pb. I have first hand experience in both and know how to combine strength training with an endurance program.
This will support you in preventing injury making sure you get to the start line and helping you perform at your best.
Running Technique & Injury Prevention
Running technique is important to get right from the start, and I will discuss this with you early on in your programme and provide advice and tips on this. Not only can the correct running technique help to ensure that you don’t get injured, it also helps you to be a more efficient (and therefore faster) runner.
Start on the best footing..
Optimise your running..
Let's get you race ready..
How does it work?
Running sessions can be completed at the gym on a treadmill or outside independently, if a client is focusing on resistance training. As the coach I may run with you if I feel it is neccessary and the pace and distance is suitable.
How many sessions will I need?
I would advise a minimum training plan of 4 weeks if you're a beginner. If you are race training then its best if we chat first about how much time you have before your event, so we can build a plan to maximise your time and get you the best results.
How often do I need to train with you to see results?
Clients need to train ideally 2-3 times a week. A minimum of once a week is required. If a client only trains once per week they must train independently to get the full benefits of the program.
What should I be eating?
Nutrition is incuded as part of the program. This is tailored towards each client. Ths can include calorie intake, macro and micro nutrient intake, supplement guide and lifestyle management advice.
What we'll cover
• Strength and conditioning
• Technique Assessment
• Training Advice
• Goal Setting
• Warm up and cool down
• Footwear Assessment
• Basic Nutrition
• Race prep
• Mindset and accountability